what most of my clients are working through
if this sounds familiar, we might be a good fit.
relationships and connection
i work with people whose relationships feel harder than they should, whether that's conflict that never quite resolves, difficulty trusting others, or a pattern of choosing people who don't choose you back.
if you're ready to understand what keeps happening in your relationships and start showing up differently, this is where we'd begin.
anxiety, burnout & nervous system regulation
i work with people whose anxiety and burnout have left their nervous system stuck in overdrive, showing up as constant worry, exhaustion, or a short fuse.
i help clients get curious about what their body's been holding onto, instead of pushing it away or feeling ashamed of it.
cultural and religious stressors
some of the most tender work happens at the intersection of faith, culture, and family, especially when having a self outside of what was expected didn't always feel safe.
i can help you hold what's meaningful to you about where you come from, while making room for the parts of you that don't fit as neatly.
people-pleasing
i work with people who've spent a long time disappearing a little to make things easier, replaying conversations after they've ended, and tracking everyone else's needs before their own.
this work is about learning to listen to what you actually need, instead of always looking outward for the answer.
grief and loss
i work with people carrying a loss that doesn't always get named as one, whether that's a death, the end of a relationship, a version of your life you thought you'd have, or a role or identity you've had to let go of.
grief doesn't move in a straight line, and it doesn't always look like sadness. i can help you make space for it, whatever shape it's taking right now.
anger underneath it all
if you've noticed you're irritated more often than not, and you can't quite explain why, you're not alone. anger is often the loudest, most familiar feeling available,easier to reach for than what's actually underneath it.
i help clients slow down and get curious about what that anger is protecting, and what it's been trying to say all along.
perfectionism and self-criticism
i work with people who are exhausted by their own inner critic, the one that says good isn't good enough, that rest has to be earned, that one mistake undoes everything.
we'll get curious about where that voice came from and what it's trying to protect you from, so you can start relating to yourself with more room to be human.
identity and transitions
i work with people navigating big life transitions, immigration, building a life far from where you started, or holding two cultures at once. that in-between space carries its own quiet weight, and it deserves real space in therapy.
i'm no stranger to transition myself, and i understand how disorienting it can be to rebuild a sense of home.